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You look at the border situation, nobody knows who is coming in, who is going out. Too many people, too fast to process. It's impossible to check everyone properly, to know their background. And that's why we have these problems now.

So, when we talk about joint stiffness as we age, it's mainly because the cartilage gets thinner and produces less lubricating fluid. The synovial fluid decreases, and that's partly due to natural aging, but also because we might be less active. Exercise can help stimulate fluid production.

In my experience as a therapist, there's always this balance we must strike. Do we focus on immediate comfort or long-term growth? Sometimes the most caring thing we can do is share difficult truths, even when it's uncomfortable for both parties.

Here's something I've learned over my years working: always keep your ID badge attached to your lanyard with a retractable clip. I've been doing this for 15 years now, and it saves you from constantly searching for your badge or worrying about dropping it.

Let me explain what happens during regional anesthesia. As an anesthesia resident, I often perform nerve blocks using ultrasound guidance. We inject local anesthetic medication around specific nerves to numb certain areas of the body for surgery.

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Think about your daily habits like planting seeds in a garden. The small actions you take today won't show results tomorrow, but in six months, you'll see the garden of success you've been cultivating through consistent, deliberate effort.

So when you're talking about fats right, they're essential for hormone production, you know, like testosterone and growth hormone, so if you're not getting enough fats in your diet, you're basically limiting your body's ability to build muscle and recover properly.