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Gou. Tadashi에 의해The Sports Psychology Summit 2025 was a surprising experience for me. As someone who’s usually shy and quiet, I didn’t expect much at first. I thought it would just be about playing games like basketball, volleyball, and Frisbee. But with Sir Carolino Santos Jr. guiding us, I learned that sports and exercise psychology aren’t just about physical skill—they’re about how our minds work during sports, how we handle our emotions, and how we connect with others.
During the games, I became more aware of my thoughts. When I whispered “stay calm” while taking basketball shots, I noticed my accuracy improved and I felt less nervous. Frisbee helped me develop awareness—not just of the game, but of myself and my surroundings—which made me more confident on the field, even though I’m quiet. Volleyball showed me how serving isn’t just about power, but about trusting my abilities and staying focused, even when I feel unsure.
After the games, the quiet moments where we reflected and wrote about what happened were really meaningful to me. It gave me space to think about how I acted, what I felt, and what I could improve. Listening to others’ stories helped me see that everyone has different ways of experiencing pressure and growth.
For me, the Mind in Motion summit was more than a requirement. It showed me that sports and exercise psychology teach us to understand ourselves better—not just as athletes but as people. Week by week, it helped me grow more confident in myself, more aware of others, and more connected—on the court and in life. It’s been a quiet but powerful journey.
