مولد صوت AI Dayan مجاني من Fish Audio

hola esta es mi voz, perdoname por no mostraste antes, es que me daba algo de vergüenza por que piensan aveces que soy cabrachica o la finjo

When you're getting into advanced tricks, right, you need to understand the weight distribution. So if you're doing crossovers, you want to keep your elbows close, not too wide, and the rope length should be just right for your height. It's all about that control.

Let me show you the proper grip technique. You need to position your fingers exactly like this, maintaining firm contact with the surface. Remember, it's all about the angle and pressure - not just random grabbing. And make sure you're using the right equipment.

Now, for this exercise technique, you need to position your feet exactly like this, shoulder-width apart. Keep your back straight, grip the bar firmly, and pull up smoothly. Remember, you must use proper weights, not those rubber-coated ones.

So when you're working on your footwork, right, you want to start with basic bounces. It's like, you get your rhythm first, maybe thirty seconds straight jumping, and then you can progress to alternating steps. The key is getting that consistent bounce pattern.

Now, for this particular technique, you need to position your feet exactly shoulder-width apart. Keep your grip loose but controlled, like this. Remember, the equipment needs to be properly calibrated first - standard settings won't work here.

Now, for this technique to work properly, you need to position your body exactly like this. Keep your core tight, feet shoulder-width apart, and remember - it's all about the timing. Don't rush it. The equipment needs to be properly set up first.

Alright guys, let's talk about push-ups today. Start with five, then build up slowly. When you get stronger, try different variations. Remember, form is everything. Take your time, don't rush it. Keep practicing and you'll see results, trust me.