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Les voy a compartir algo fundamental sobre el estudio de anatomía. Muchos estudiantes memorizan los nombres sin entender las relaciones espaciales. Es crucial visualizar cada estructura en 3D, relacionarla con estructuras vecinas, y practicar con modelos anatómicos. Así nunca se les olvidará.

Let me share another natural beauty tip that I love. Getting enough sleep, like seven to eight hours, makes such a difference in your face. I noticed when I started going to bed earlier, my skin just looked more lifted and refreshed, and you don't need any procedures for that.

So today I learned how to do regional nerve blocks, and like, I thought it would be super straightforward. Just find the nerve and inject, right? But no, there's all these ultrasound skills involved, and I'm standing there like, completely bamboozled again. Medical school definitely didn't prepare me for this.

Have you tried everything for better sleep but still tossing and turning all night you're taking magnesium you're doing breathing exercises you're avoiding screens but nothing's working well we created sleep support plus with natural ingredients clinically proven to help you fall asleep faster and stay asleep longer.

Listen, okay, feeding your kids is like basic parenting, right? You can't just give them junk food and expect them to be healthy. Like, they need real meals, okay? And don't tell me you're too busy - that's literally your job as a parent. Make them eat vegetables, okay?

So like when people ask about skin glow thing I tell them its not just cream but the K vitamin and Q ten that goes inside your cells making young look. Its science basically that celebrities use with special supplements that body absorb natural way.

Hey everyone, Dr. Christy here. Today let's discuss burnout in healthcare. As someone who's been through residency, I know firsthand how challenging it can be. Remember, taking care of yourself isn't selfish - it's essential for providing the best care to your patients.

Hey everyone, Dr. Christie here! Let's talk about surviving your first year of residency. Number one, time management is crucial - you need to master efficiency. Number two, always carry your pocket reference guides. And number three, build relationships with your nurses - they're absolutely essential to patient care.