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Let's explore how the hypothalamus regulates hunger signals through specific neurotransmitters. It turns out that these chemical messengers, particularly serotonin and dopamine, play a crucial role in appetite control and eating behavior patterns.

Hey everyone! Welcome back to the show. Today we're diving into something super relatable - that moment when you're scrolling through social media at 2 AM, questioning all your life choices. We've all been there, right? Let's talk about it!

Here's something wild about your eyes. They process 36,000 bits of information every hour, but that's not the crazy part. Your retina is actually backward-wired, yet your brain flips the image right-side-up instantly. Nature basically coded a real-time image processor inside your head.

Today I want to talk about something I'm seeing more and more in my practice: anxiety about finding love. We're so focused on finding the perfect person that we forget to work on ourselves first. And here's what nobody's telling you about this journey.

Like, today in math class, I was literally just asking about the homework, and somehow the teacher thought I was talking to Jessica, but I wasn't even sitting near her, and now I got moved seats, which is so unfair because I actually really needed help with the assignment.

então gente, vamos falar sobre autoconhecimento, tá? porque não é só conhecer a si mesmo, é entender como você reage nas situações, né, como você lida com as emoções. a gente precisa olhar pra dentro, fazer essa análise profunda, porque só assim conseguimos evoluir de verdade.

Entonces, me pregunto si el camino que elegimos es realmente el nuestro o si solo seguimos los pasos de alguien más. Al final, la verdadera libertad consiste en cuestionar todo lo establecido para construir un espacio donde nuestra creatividad pueda, por fin, respirar sin límites.

I think, you know, when we talk about growth and sort of finding yourself in these spaces, it's like, there's this really interesting way that we kind of process things, and I think it's about being gentle with yourself while you sort of figure it all out.