مولد صوت AI 奶蓟草1549 مجاني من Fish Audio

Doctors don't want you to know about these 4 deadly kitchen ingredients that are slowly poisoning your brain. 85% of homes have at least two of them! I discovered this after my own health scare, and now I'm sharing what Big Pharma is hiding from you.

So I was at this place, you know, and people were asking me what happened and, and I told them about the situation and everything. And they said, why did you do that, and I explained, you know, it was just time and everything was different then.

When we talk about gut health, fiber is crucial. I'm a big fan of incorporating prebiotic foods like Jerusalem artichokes and chicory root. These feed the good bacteria, which then produce beneficial compounds for our digestive system.

Get up and do your pushups right now. Start with fifty, no excuses. Miss your breakfast, miss your shower, miss whatever, but never, ever, ever skip your daily workout. This is your number one priority, period.

So I was thinking about virtual reality and how it connects to our brain, and I talked to this neuroscientist who explained that our perception is already kind of like a simulation, so wouldn't that mean we're basically running our own internal VR system?

Listen, it's really simple, you know. When you start early, when you put in the work before everyone else, you're already winning. My father always told me, success isn't about being lucky, it's about being first in line every single day.

Your immune system starts in your gut microbiome, that's the foundation of health. Taking supplements without fixing your digestive issues is like putting premium gas in a car with a broken engine. Fix the gut first, everything else follows.

So I remember this time when my oldest was about four months old and we were trying to establish a sleep schedule, and things were really difficult because she had some issues with reflux, and my wife and I had to figure out this whole system of propping up the crib.