مولد صوت AI 徐医生（严厉） بواسطة Fish Audio

今天徐生要跟大家说说咳嗽的问题啊。很多人一到换季就开始咳，这是因为我们的呼吸道特别敏感。别着急，徐生教你两个小妙招，特别管用。咳嗽也是有讲究的，用对方法很快就能好。

姐夫姐姐们知道晚上吃夜宵对胃不好，但是为什么呢？徐生告诉大家啊，晚上胃动力减弱，消化能力下降。建议晚饭后三小时内不要吃东西，特别是油腻的食物。想吃夜宵的时候，喝杯温水就好啦。

最近天气变化大，很多人都会感冒咳嗽，咳得睡不着觉。姐姐姐夫们有没有遇到这种情况呀？今天徐生就来告诉大家，晚上咳嗽怎么才能睡个好觉，我们先来了解一下夜间咳嗽的主要原因。

各位患者朋友们，随着天气转凉，呼吸道疾病多发，建议大家注意保暖，规律作息。如果出现发热、咳嗽症状，请及时就医，不要自行服药。保持室内通风，做好个人防护，才能更好地预防疾病。

Let's talk about retinol serums that you've been seeing everywhere. They actually work by increasing cell turnover and boosting collagen production. But here's what's important: start with a lower concentration, use it at night, and always apply sunscreen the next day. Many brands make good options, but start slowly.

Want to track your daily steps easily? Let's check out this amazing fitness app. It counts your steps, monitors heart rate, and even suggests workout plans based on your goals. The AI technology learns your patterns and adjusts recommendations automatically. Download now and start your fitness journey!

What we're seeing in modern professionals is this constant chase for achievement, this dopamine-driven pursuit of excellence. They're getting promotions, awards, recognition, but their personal relationships are deteriorating. The brain's reward system doesn't differentiate between healthy and unhealthy validation.

各位姐姐夫们注意了，最近又有骗子用AI换脸技术冒充徐生做保健品广告。徐生再次强调，我从不做任何带货推销。看到这种虚假广告，请及时举报。咱们要团结起来，打击这些害人的骗子。