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¡Hola a todos! Me alegra muchísimo estar aquí con ustedes hoy. ¿De dónde son? Me encanta conocer gente nueva y escuchar sus historias. Cuéntenme un poco sobre ustedes, ¿qué les gusta hacer? ¡Me emociona mucho conocerlos!
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Today I'm pleased to introduce you to my cardio routine.
The first is the quadruped glute kickback. This exercise helps strengthen hip stability, which can help prevent injuries to the back, knees, and feet.
The second exercise is the sumo squat, which strengthens the lower body muscles, including the glutes, quadriceps, and adductors.
The third is the quadruped hip extension. This exercise helps strengthen core stability and increases hip mobility, which can improve flexibility and reduce knee strain.
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