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冬天喝姜茶，很多人都加错了料。红糖姜茶要这样做：新鲜老姜三片，红枣两颗，桂圆四颗，红糖适量。小火慢煮十五分钟，让药性都释放出来。这样喝暖身又养胃，但是我觉得，懂的人自然懂。

你付出的青春不会有人记得。你付出的青春不会有人记得。你流的汗水不会有人在意。你流的汗水不会有人在意。年轻人啊，这就是人生的真相。

In 2015, after my recovery, I started volunteering at the local cancer center, sharing my story with patients waiting for transplants. It's amazing how many people I've met, and now we're like one big family, supporting each other through everything.

Oh, look at that beautiful sunrise we got today, just wonderful. Temperature's getting better, flowers starting to bloom everywhere you look. Give it another few days, spring will be here in full force, yes indeed. You folks have yourselves a blessed morning.

You know, after all these years on the island, you learn what works. I've got this great waterproof jacket now, keeps me dry during those long days of searching. It's got these perfect pockets for tools, and believe me, when you're out here all day, that matters.

Listen, when it comes to raising kids, it's not even close to equal, it's 90,10. The woman does 90 because she knows everything - the doctor appointments, the school stuff, the friend's names, everything. The man just shows up and plays with them, that's his 10 right there.

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我要不要告诉他，其实失眠很好解决，老中医教的方子，取一把桂圆，三片生姜，红枣两颗，温水冲泡十分钟就行。睡前喝一碗，安神助眠特别好，不过现在的年轻人，估计都想着吃安眠药来得快。