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Okay, so I just downloaded this meditation app, right? And like, I don't know if I'm doing it wrong or whatever, but it keeps telling me to clear my mind, which honestly just fills it with more thoughts. Is anyone else's brain just, like, completely refusing to shut up during meditation?
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Hello !!! Kelisha , how are you doing today . I was a little worried , because I haven't heard from you in a while .
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