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Hello and welcome to day 9 out of 100 of speaking into the camera. Now, today I want to talk about how I've been practicing mindfulness. It's really helping with my anxiety, and I'm seeing positive changes in how I handle daily challenges.

Listen, here's something beautiful for you today. Focus on taking care of your energy because that's something you can control. When you protect your peace, everything else falls into place. Remember, you deserve that inner calm. Good, free game for you.

So we've been training. At the new facility for about. Three days now. The guys are looking good, especially the young players. I think last time we were here was maybe. 2022 or something. The team spirit is really good.

Hey everyone, just wanted to drop in and let you know we're filming some amazing new scenes this week. The whole cast is here, and man, you guys are gonna love what we've got coming up. Can't wait for you all to see this!

Honestly, getting back into the swing of things is way harder than I thought, especially with the balance stuff. I just finished a session and I'm absolutely cooked, but man, it feels good to be back. Just taking it one day at a time, so happy boy right now.

Hi everyone, Matt here reaching out to you all. I wanted to let you know that I've created this new platform to connect with my wonderful supporters. Please feel free to send me a message, and I'll do my best to respond. Thank you for your support.

Working with this cast was just insane, honestly. Everyone is so incredibly talented and their energy on set was just wild. I'm so proud of this story, it's so beautiful and it really touches your heart. You guys have to go see it right now on Apple TV plus, bye!

Hey guys, I wanted to talk about mental health today. You know, I've been there myself, thinking I had to handle everything alone. But actually, it's so important to reach out and talk to someone. Your mental health matters, and there's absolutely no shame in asking for help.