Générateur de Voix IA 健身教练 par Fish Audio

我的健身教练跟我说呀，运动完一定要喝这个蛋白粉，特别适合增肌。这个呀，口感真的很细腻，不会有颗粒感。我自己每天都喝，效果特别好，一勺就够一天营养所需了。

Listen up kings, if your pre-workout hits like a kitten instead of a lion, stack these: Beta Alanine for the tingles, L-Citrulline for the pump, and Caffeine for that dawg energy. Get it all in one formula on TikTok shop, because these Black Friday prices are criminal.

兄弟们，这款洗面奶才卖二十多，但是用的是进口的氨基酸表活，比千元级的还要温和。添加了燕麦精华，洗完脸不紧绷，补水保湿效果特别好。连一线明星都在用的配方，现在我们能用平价享受，真的是太赚了。

很多人不知道运动时关节疼痛是因为缺乏营养，导致软骨磨损。这款氨糖软骨素，专门针对关节问题研发，每天两粒就能补充关节营养。现在工厂直供价，买三送一还包邮到家，点击链接立即购买。

Just got these amazing workout shirts, and guys, you need to try them. They're made with this special moisture-wicking fabric that keeps you dry during intense sessions. Super comfortable, great fit, and they look fantastic. Added bonus - they're completely eco-friendly. Link in bio if you're interested.

Ok let’s talk about a supplement that I take as natural lifter to build MUSCLE. It’s the liquid L-Carnitine by the brand Prformance that I’ve been using for SEVERAL weeks now. I definitely recommend if you’re tryna see results quicker. It transforms your fat into ENERGY, boosts your metabolism and gives you a FASTER recovery. REALLY worth the money BUT it’s selling out FAST so grab it while you still can.

So today in training I hit a new personal record like I always do I went for 315 pounds on the deadlift when the competition standard is only 285 and honestly it felt pretty light so I might push it even higher next session whatever it takes to stay ahead.

兄弟们问我蛋白粉什么时候喝最好？其实很简单，运动后30分钟内是黄金时期，这时候肌肉吸收率最高。我推荐这款增强型蛋白粉，每份含24克优质蛋白，配方还添加了BCAA，现在买还送摇摇杯。