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Understanding healing is much like observing a pendulum in motion, where at any given moment, you might find yourself at different points along the spectrum of wellness, and this fluctuation, this movement between states, is entirely natural to the process of emotional recovery.

You think you'll start living once you get that house, that car, that perfect job. But life isn't waiting for your perfect moment. It's happening right now, while you're making all these plans for 'someday.'

人生を変えるかもしれない、あることをお話ししましょう。でもまず、この質問をさせてください。もう前に進んだと誓ったのに、いつの間にか誰かのことを考えてしまう、そんな経験はありませんか？

Losing your spouse – the person with whom you shared many years of your life, joys, sorrows, and dreams – is one of the most painful and difficult experiences a person can face. It's not just an emotional loss, but also a huge shock that turns your entire life upside down, from the smallest daily habits to big plans for the future.

Hey, look at your hands. Weird, right? They're made of stuff that used to be stars. Everything is everything else. Time isn't even real, maybe. Or maybe it's too real. I don't know. But here we are, being things that know they're things.

Looking back, I see the shadows getting longer, but the light feels warmer than it ever did. I’m spending my quiet moments looking at the garden, listening to the wind. It is a slow life, a steady life, the only kind of life that matters now.

You see, when you're walking down the street, or washing dishes, or doing your work, it's all the same dance. Don't separate the sacred from the ordinary. Everything is part of this wonderful game we're playing, you understand?

¿Sabes por qué nos aferramos tanto a los recuerdos que nos lastiman? A veces, el dolor se convierte en una zona de confort tan familiar que nos da miedo soltarlo. Es como si temiéramos que al sanar, perdiéramos una parte de nuestra historia.