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Looking at the emergence of social media in the early 2000s, it parallels the cultural shift I observed with television in the 1970s. Both technologies fundamentally altered how people interact, much like Marshall McLuhan predicted in Understanding Media.

We're quick to blame external factors for our struggles. My team isn't collaborative enough. My schedule is too packed. My coffee machine is plotting against me. But here's the real question: What patterns are you not seeing in yourself?

You know, when you're visualizing your future self, you're actually programming your mind right now, see, and most people don't get this. They're waiting for things to change, but you've got to be living as if you're already there, already successful, already complete.

And here's what I do for positive energy. Every morning, I take five minutes, just five minutes to clear my mind. You can do this too. Block out those negative thoughts, and fill yourself with good energy. That's the key.

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So this client came in, you know, really struggling with mindfulness practice. And she says, "I just can't sit with these feelings." I said, okay, let's explore that. What happens when you try? And she just started crying, like this deep release happened.

If you're waking up with headaches every morning and can't figure out why, here's something most people don't know: it could be your jaw tension during sleep that's causing this problem your body's trying to tell you something and it's not just stress or bad sleeping habits it's actually.