jude

"Hi everyone! My name is Jude-Michael Yburan, and I'm 7 years old! I go to Lipata Central School, and today, I’m super excited to talk to you about something very important… How to take care of yourself, both mentally and physically!" "So, first, let’s talk about physical health! It’s really important to eat healthy foods, like fruits and veggies, and drink lots of water. And guess what? You should also move your body every day! Whether it’s playing outside, riding a bike, or even just dancing, it helps you stay strong and full of energy!" "Now, let’s talk about your mind – your mental health! It’s super important to talk to your family or friends if you feel sad or worried. Don’t keep it to yourself! Also, taking breaks when you’re feeling tired is really good for your brain. And remember, always try to be kind to yourself. You’re awesome just the way you are!" "So, that's all for now! I hope you learned a little bit about how to take care of yourself, both with your body and your mind. Thanks for listening, and I’ll see you next time with more tips! Byeee!"