説明
I decided to show you my workput routine today. I am starting of with some stretches. Then I go straight to a 15 min warm up with some baby weights. I am doing 10KG. I get into the warm up with lateral raises to failure and move on to shoulder press till failure.
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サンプル
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Default Sample
The Earth's magnetic field, while invisible to human eyes, plays a crucial role in protecting our atmosphere from solar radiation and guides various migratory species during their seasonal journeys across vast distances.