Zia mohiodin

1. "Eat Smart, Not Less" Hook (Text/Voice): "Think you have to starve to beat diabetes? Nope!" Tip (Text/Voice): "It's not about eating less — it's about eating right. Choose colorful veggies, whole grains, and lean protein to balance your blood sugar." CTA: "Save this for your next meal plan!" --- 2. "Move Every Hour" Hook: "You sit for hours? Your blood sugar hates that." Tip: "Stand up every hour, even for 2 minutes. Stretch. Walk. Get the sugar flowing, not stuck." CTA: "Try it today — your body will thank you." --- 3. "Hydrate with Purpose" Hook: "Water is free — and it fights sugar!" Tip: "Drink 2–3 liters daily. Water flushes excess glucose and keeps your system running clean." CTA: "Double tap if your water bottle is your bestie!" --- 4. "Sleep = Sugar Control" Hook: "Sleeping less? Your sugar’s rising more." Tip: "Lack of sleep increases insulin resistance. Aim for 7–9 hours of quality sleep to stay balanced." CTA: "Tonight, skip the scroll and go to sleep!" --- 5. "Cinnamon Magic" Hook: "This simple spice may help fight diabetes!" Tip: "Cinnamon can improve insulin sensitivity — sprinkle a little on oats or smoothies (but not more than 1 tsp daily)." CTA: "Spice up your health — share if you didn’t know this!"