IMPORTANT
Ultra-processed foods include products made in factories with ingredients that are largely or entirely made in a laboratory. Added ingredients include preservatives,
flavor enhancers,
colorings, sugar, and fats. The research was conducted on more than 200,000 people in the US. over a 28-year period.
RECOMMENDATIONS
RECOMENDATION DE LA DRA.ZHANG
"We should consider replacing ultra-processed foods with unprocessed or minimally processed foods in our diets to prevent cancer and prevent obesity and cardiovascular disease."
• To reduce your consumption of ultra-processed foods, it is recommended to:
I Avoid foods high in sugar, fat, and starch
2 Prioritize the consumption of fruits, vegetables, legumes, and grains
3. Reduce salt intake
4 Increase fiber, calcium, vitamin D, and potassium intake
5. Replace saturated fate with healthy fats
6. Hydrate properly
Según estudios recientes realizados durante 5 años, el consumo excesivo de bebidas azucaradas aumenta el riesgo de diabetes tipo 2. Las recomendaciones incluyen: beber más agua natural, limitar refrescos artificiales, y preferir bebidas sin azúcar añadido. Es importante mantener una hidratación saludable.
