Jatt sahib

Jatt sahib

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Jatt sahib

en
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Many seniors struggle with joint stiffness in the morning. Here's a natural solution: 1. Ginger tea, drink one cup daily to reduce inflammation, 2. Fish oil, take 1000mg omega-3 supplement for flexibility, 3. Cherry juice, 8 ounces before bed helps with arthritis pain and promotes better sleep.