مولد صوت AI krskristenevans بواسطة Fish Audio

عينة 1

Listen, if you're taking vitamin D supplements and not seeing results, here's what you need to know. Most people take it at the wrong time of day. Since vitamin D is fat-soluble, you need to take it with a meal containing healthy fats for proper absorption.

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Let's talk about vitamin D deficiency because I see this all the time in pharmacy. Most people are taking way too much, thinking more is better. Here's what you need to know: your body needs time to absorb it properly, and timing matters.