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Let's talk about when to head to the hospital during labor. You want to follow the 5-1-1 rule: contractions every 5 minutes, lasting 1 minute each, for at least 1 hour. On a pain scale of 1 to 10, you're typically looking at a 6 or higher.

Let's talk about artificial sweeteners in your diet drinks. Number one, these chemicals can actually trigger insulin response, leading to increased sugar cravings. Check the label for aspartame and sucralose. These ingredients have been linked to digestive issues and inflammation.

So another thing that really gets to me is when patients come in demanding specific medications, like, you haven't even been assessed yet. And they're sitting there listing off exactly what they want, as if they're ordering from a menu or something.

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When you start focusing on building genuine connections instead of just collecting followers, likes, you know, all these digital validations, you'll discover that real relationships come from sharing your authentic self, your true values, your genuine purpose in life.

You know how people say they're going to start exercising tomorrow, right? And you make this whole plan in your head, you're going to wake up early, put on your workout clothes, and actually do it. Well, what happens? You probably know exactly what I'm talking about.

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