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샘플 - dr z
음질과 다양성을 자랑하는 샘플 생성물을 들어보세요
Default Sample
샘플 1
日々のストレスを放置してはいけません。それは自律神経を乱し、不眠や倦怠感だけでなく、深刻な心血管疾患の原因にもなります。一日の終わりにスマホを置き、静かな時間を持つよう意識しましょう。心のリラックスは、健康な体を作るための最も重要な投資なのです。
Default Sample
When we look at social media today, right, we see this constant pursuit of validation. And what happens? You end up with people losing their spiritual connection, their authentic selves. There's decay in our relationships, decay in our hearts, and we have to address this from an Islamic perspective.
Default Sample
Today we're discussing the science of morning light exposure. Getting 5-10 minutes of direct sunlight within an hour of waking can dramatically improve your cortisol rhythm and enhance alertness. This simple protocol has powerful effects on your circadian system.
Sample Transcriptions
Default Sample - 샘플 1
日々のストレスを放置してはいけません。それは自律神経を乱し、不眠や倦怠感だけでなく、深刻な心血管疾患の原因にもなります。一日の終わりにスマホを置き、静かな時間を持つよう意識しましょう。心のリラックスは、健康な体を作るための最も重要な投資なのです。
Default Sample - dr
When we look at social media today, right, we see this constant pursuit of validation. And what happens? You end up with people losing their spiritual connection, their authentic selves. There's decay in our relationships, decay in our hearts, and we have to address this from an Islamic perspective.
Default Sample - DR Andrew Huberman
Today we're discussing the science of morning light exposure. Getting 5-10 minutes of direct sunlight within an hour of waking can dramatically improve your cortisol rhythm and enhance alertness. This simple protocol has powerful effects on your circadian system.
Default Sample - Dr simamoto
花粉症の症状は年齢層によって現れ方が異なります。子供では鼻水や目のかゆみが主な症状として見られ、成人では喉の痒みや咳が多く報告されています。また、重症度も年齢によって変化することが研究で分かっています。
Default Sample - dr sofia
What if your morning coffee could actually add years to your life? Think about that for a moment. The same cup you reach for every morning — the one that jolts you awake, helps you think clearer, and gets you moving — might just be one of the most powerful longevity tools you already own.
Default Sample - dr varella
Vamos falar sobre mitos da alimentação. Muita gente acredita que comer carboidrato à noite engorda mais. Isso é falso. O que importa não é o horário, mas sim a quantidade total de calorias consumidas ao longo do dia. O organismo não tem um "relógio" que processa diferentes alimentos de forma distinta.
Default Sample - dr cole
So, when you're dealing with someone who's going through treatment, remember that everyone responds differently. And that's okay. What works for one person might not work for another. And I've learned this both as a doctor and as a patient myself.
Default Sample - Dr. Laura
Let's talk about something many people worry about but rarely discuss: night sweats. What causes them? Are they dangerous? The truth might surprise you. Stay with me as we explore the science behind this common but misunderstood phenomenon.
Default Sample - 日本少妇
最近株式市場を見ていると、やはり分散投資が大切だなと実感しています。私の場合は、国内株式と海外株式をバランスよく保有していて、リスクの調整をしているんですね。特にインデックスファンドを中心に組み入れているんです。
Default Sample - Dr. William Li
Now when we look at green tea, it contains compounds called catechins. These natural molecules activate your body's cellular cleanup system, autophagy. When this happens, your cells start clearing out damaged proteins and waste, essentially performing a natural detox process.
Default Sample - dr alpha
You know, when people come to me looking for answers, they think they want success or achievement, but what they're really searching for is connection, you know? And science shows us that our brains are literally wired for love and belonging, that's what makes us truly happy.
Default Sample - Dr Phil
Let me tell you what happened just yesterday. I had a couple come to my show, claiming they wanted help, but when I offered them real solutions, they suddenly went quiet. See, people will tell you they want the truth until they actually hear it.
Default Sample - Dr
Ginger supplements can help with nausea, but you should be careful if you're on blood thinners. The active compounds might increase bleeding risk, and while it's generally safe, start with a lower dose to see how your body responds.
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