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Look at the way people hold their hands when they talk. If they keep them close to their body, they're protective, thinking small. But when they gesture wide, that's abundance thinking. Watch someone's hand movements for five minutes, you'll know their whole mindset.

Did you know that if you're always feeling cold, craving salt, and getting dizzy when standing up, you might have low adrenal function? But here's what most doctors won't tell you: the solution isn't more caffeine. You're probably also experiencing brain fog and...

When you're feeling stuck, when you can't see the way forward, when everything seems impossible, remember that every challenge is teaching you something. You're growing stronger, you're learning, and you're getting closer to your breakthrough moment.

So when we look at protein synthesis, right, I mean, you're gonna see different responses in different guys. Looking around the room, some of you bigger guys probably need more. It's not just about taking it, it's about timing and stuff.

Think about your daily habits like planting seeds in a garden. The small actions you take today won't show results tomorrow, but in six months, you'll see the garden of success you've been cultivating through consistent, deliberate effort.

And like, when you're thinking about communication in relationships, the experts I've talked to say it's really about being honest with yourself first. Because if you're not clear about what you want, how can you sort of express that to your partner?

You eat junk food all day, never exercise, and stare at your phone until midnight. Now your stomach is bloated, your eyes are bloodshot, and you've got terrible headaches. Your body is screaming for help, but you just keep ignoring the signs.

I remember my first day as team leader, you know. I was nervous, really nervous. But then I realized something - you don't need to be loud to be heard. Just speak with purpose, and people, they listen. They really do listen.