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When people ask about organic vegetables being more expensive, I explain that they're actually more nutrient-dense than conventional produce. Research shows that organic farming practices lead to higher mineral content, and we know this directly impacts our body's absorption of nutrients.

I mean, when you start something new, it's always going to feel weird, uncomfortable, maybe even wrong. You learn by trying, by making mistakes, by falling down. There's no perfect moment to begin. You just have to start somewhere and figure it out.

You know, when we look at how social media is affecting our young people today, something like three in four teens are constantly online, seeking connection but finding more isolation. We really need to think about creating better digital spaces for support.

You know, my son came to me yesterday and asked, "Papa, how do we know the sky is real?" And I sat there, thinking how to explain this to a six-year-old. These moments, these questions, they really make you stop and think about things differently.

Like when you look at these ancient sites, you know, like Göbekli Tepe and all that stuff, it's just mind-blowing. When you really think about it, like what the fuck were they doing? The mainstream archaeologists, they're just not getting it.

You know how when you're in an airplane and you look down at cars they look tiny, but if you think about it, your brain is actually seeing them in real-time even though the light has to travel further to reach you because of how light works and everything.

Listen carefully about your face cream, because this is serious. Those tiny particles you're rubbing in? They're filled with microplastics, seeping straight into your skin. Your beauty routine might be harming you, but there's a natural solution you need to know.

Hey guys, I wanted to give you a quick update. I've been getting so many supportive messages since I shared about losing my job. It means a lot to me, really. I'm staying positive and looking at new opportunities. Thanks for being here with me through everything.