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When we look at chronic back pain, it's often not just one thing causing the problem. Sometimes it's related to daily activities, let's say sitting for long periods at work, or maybe it's connected to poor posture during sleep.

As global temperatures continue to rise, we are witnessing a significant decline in biodiversity across various ecosystems. These changes threaten the delicate balance of our planet's natural resources. It is essential that we implement sustainable solutions to mitigate these long-term environmental consequences.

Welcome to today's lesson where we'll explore basic spreadsheet functions. If you're new to Excel or just starting out, don't worry - we'll cover everything step by step. Make sure you have Excel open and ready to follow along.

Children who grow up with overly critical parents frequently exhibit these specific traits. They avoid taking risks because they fear failure, and they struggle to express their own opinions. They often seek constant validation from others and find it difficult to trust their own creative instincts.

Freedom isn't the absence of constraints, it's the presence of choice. When you embrace structure, you're not limiting yourself - you're creating possibilities. True freedom comes from the decisions you make, not the rules you break.

Let's talk about bruising after surgery. The key here is timing and proper care. Ice packs for the first 48 hours, then switch to warm compresses. Here's the important part - elevate the area and avoid blood thinners. Most bruising will resolve beautifully within two weeks.

Think of quantum superposition as a coin spinning on a table - it's simultaneously heads and tails until we look at it. The act of observation collapses infinite possibilities into one reality, showing us how our universe plays with probability at its smallest scales.

In today's tutorial, we'll be looking at how to create a basic extrusion using the pad tool. First, I'll select the XY plane and create a new sketch. I'll use the polygon tool to draw a hexagon, making sure it's centered at the origin point.