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Hi everyone, today let's talk about thyroid health. So many patients come in with fatigue and weight gain, but there are solutions. We can use natural thyroid supplements, adjust your medications, and implement lifestyle changes that really help balance your hormones and get you feeling better.

Let's talk about protein intake during your cut. Long story short, you want around 1g per pound of body weight. Some people think that's too much, but here's the thing - it helps preserve muscle mass while you're in a caloric deficit. Fact check me if you want.

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When practicing your pickleball serve, focus on consistency rather than power. Start with a simple pendulum motion, keeping your wrist firm and your body balanced. This helps develop muscle memory and gives you better control over ball placement.

Latest intelligence indicates widespread disruption across command networks. Multiple facilities going dark, emergency protocols activated without explanation. The pattern suggests a coordinated breach of previously impenetrable defense systems. Senior officials maintain complete silence, their panic speaking volumes.

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