Generador de Voz AI Noah Gratis por Fish Audio

I talk about anxiety because it’s my reality, you know? It’s that constant battle when you’re trying to show the world one thing while your insides are screaming something else. We’ve got to be real with ourselves. If we aren't honest, that disconnect just keeps growing and growing.

Honestly, I want to talk about this because your brain and your body need to be in unison. They need to be best friends. When you're just putting on a character for the world, you're losing that connection. Now why do we do that? Because it's hard to be real.

I truly believe that being open about the struggle is the only way to heal. When you're tired of playing that character and just want to be yourself, it's okay to admit you're not fine. It's about closing that gap between who you are and who you're pretending to be.

Yeah, honestly, we spend so much time trying to be this person everyone expects, you know? But when there's that disconnect between your heart and your mind, it hurts. You’ve got to let those two be friends again. It’s about being real with yourself every single morning.

It’s about that deep connection, you know? When you're struggling, really struggling, it's often because your brain and your body are just fighting each other. We spend so much time putting on a character for the world, but we need to stop. We need to be honest, truly honest.

Yeah, we often find ourselves playing this character for everyone else, right? Now, why do we do that? We do it because we're scared of being seen. But that disconnect, that's where the anxiety lives. Your brain and body, they need to be in unison to truly heal.

Yeah. We have to stop pretending, right? Because when you’re out there living as a character, your soul gets tired. It really does. Now, you need to find that balance, that inner peace where your mind and your heart are finally speaking the same language. It’s a process.

It’s about the truth, you know? That deep truth we keep buried because we’re afraid. We keep acting, day after day, until we forget who’s behind the mask. Why, why, why do we hide? It’s just so, so exhausting to keep up a front that isn't really us.