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Looking at the emergence of social media in the early 2000s, it parallels the cultural shift I observed with television in the 1970s. Both technologies fundamentally altered how people interact, much like Marshall McLuhan predicted in Understanding Media.

You know, when you're visualizing your future self, you're actually programming your mind right now, see, and most people don't get this. They're waiting for things to change, but you've got to be living as if you're already there, already successful, already complete.

You know, when someone's going through a rough patch, like with their health or something, it's important to reach out. I've been there myself, and honestly, just sending a message or making a quick call can mean everything to them.

And here's what I do for positive energy. Every morning, I take five minutes, just five minutes to clear my mind. You can do this too. Block out those negative thoughts, and fill yourself with good energy. That's the key.

Your immune system starts in your gut, that's the truth. Taking probiotics alone won't fix everything. You need to heal your gut with natural foods like bone broth and fermented vegetables. That's where real healing begins.

So this client came in, you know, really struggling with mindfulness practice. And she says, "I just can't sit with these feelings." I said, okay, let's explore that. What happens when you try? And she just started crying, like this deep release happened.

Research shows that workplace discrimination affects 2 in 5 women globally. People often claim this is just natural competition, but the data clearly shows systemic bias. Culture and social conditioning play the dominant role, not inherent differences.

Listen, they're lying to you about muscle building too. They say you need expensive supplements, fancy gym memberships, all that bullshit. But here's what they don't tell you: it's all about testosterone optimization. That's the real secret they're hiding.