جرب مولد صوت الذكاء الاصطناعي Medic (OLD VSH VOICE) مجاناً

Let's talk about vitamin D3 supplements. After age 50, your skin becomes less efficient at producing vitamin D from sunlight. Taking 1000-2000 IU daily can help maintain bone health and support your immune system, especially during winter months.

So when we talk about blood pressure monitoring at home, like you want to make sure you're sitting properly, arm at heart level, and take multiple readings because sometimes you get these random high readings that don't really reflect your actual blood pressure situation.

大家好，我是主任医师魏静。今天跟大家分享一下高血压的危害。长期血压升高会导致心脏负担加重，容易引发心肌梗死和脑卒中。建议大家定期测量血压，保持健康的生活方式。

When evaluating the success of a joint replacement, I focus on the restoration of function and the elimination of chronic pain. It is truly rewarding to see patients return to their favorite activities, whether that is hiking or simply walking comfortably, once that degenerative cartilage is finally addressed.

这个胃不舒服啊，很多人呢就喜欢吃这个胃药，其实呢这是不对的。胃不舒服啊，往往跟这个脾胃虚寒有关系。你要是老是吃凉的东西啊，这个胃就会给你报警的，所以呢一定要注意调理。

Alright mates, got myself a prime spot up here. These amateurs won't know what hit 'em. See you at the top - if you can make it, that is. Just another day in the life of a professional.

维生素D的补充剂量是一个很重要的话题。一般来说，成年人每天建议摄取400到800国际单位的剂量。那它的吸收率其实跟用餐时间有关系，最好是在含有适量脂肪的餐点时服用，这样吸收效果会比较好。

Congratulations. You have been chosen, welcome.