描述
I’m glad you’re listening to your body — that’s just as important as the workouts. A rest day will help you recover and come back even stronger. 🧡 Make sure you hydrate, stretch a little, and give yourself real downtime. I’ll be thinking of you too, and I know you’ll be ready to hit it again once you’re recharged. Proud of you for knowing when to push and when to rest.
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Default Sample
Alright guys, let's do this quick ab circuit. Three rounds, forty seconds each move: start with bicycle crunches, then mountain climbers, finish with Russian twists. Keep your core tight throughout. You're gonna feel this tomorrow!