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In 1980, Pittsburgh was still a major steel city, yes, very industrial. Then the steel mills closed, thousands lost jobs. By 1990, everything changed. The old factories, empty now, just like what happened in other industrial cities.

When we examine the quantum field of consciousness, we see alpha waves connecting to the deeper states of awareness. The cellular memory responds to these vibrational frequencies, creating more coherence in the body's energetic system.

Your body knows what it needs to heal. We all have this innate wisdom inside us. When you choose real, natural foods that your ancestors recognized, you're honoring your body's intelligence. It's not complicated - eat whole foods, listen to your body, trust nature's wisdom.

Today I'll discuss the top signs of high blood pressure. As a cardiologist, I see these warning signals daily. Number one is persistent headaches, especially in the morning. Number two, irregular heartbeat. If you find this helpful, please like and share.

When we look at the early church, I mean, they were all about community and serving one another. Jesus taught us that love isn't just words, but actions. So when we gather together, we're really following His example of putting others first.

Research shows that people who eat leafy greens daily have 20% better cognitive function. A simple strategy is to include spinach or kale in your breakfast. These nutrient-dense foods are found in all blue zones where people live longest.

When we look at osteoarthritis, we're measuring joint mobility and pain levels. It's standard practice to assess range of motion before and after treatment. And if you're doing clinical work, you'll need to document these measurements at every visit.

People tell me like oh you must have learned so much from those dark times but no man absolutely not it was just wasted time wasted money wasted everything and anybody who says different is just trying to make themselves feel better about their own stuff.