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Let's talk about how patients constantly assume I'm the nurse, not the doctor. And when I correct them? The awkward silence is real. Don't even get me started on male colleagues introducing me as "the female doctor" like it's some exotic species.

前列线炎是体内有把火，这火不灭，再怎么调理也是白搭

Let me show you how to properly floss your teeth. Don't just snap it between your teeth like this. Instead, curve it around each tooth in a C-shape, and gently slide up and down. Take your time, and make sure you're getting below the gumline.

今天我要告诉你关节疼痛的真相，很多人以为吃止痛药就够了，其实大错特错。如果你经常膝盖酸痛、关节肿胀、走路咯吱响，这些都是关节病变的征兆。不治疗的话，迟早会让你卧床不起。我这里有个特效方法，三天见效，一周改善。

Let me share Sarah's story about sleeping in makeup. She developed a severe corneal ulcer from bacteria trapped under her mascara residue. This could have been prevented. Always remove eye makeup before bed and use proper makeup remover - your eyes deserve that care.

When you're experiencing burning sensation in your feet, it's often caused by prolonged standing or tight shoes compressing your nerves. To alleviate this, try rotating your ankles regularly and wearing breathable shoes with proper arch support. Simple stretching exercises can also help reduce discomfort.

很多人晚上睡觉总是醒，以为是失眠，其实是肝在报警！这个症状千万不能忽视，再这样下去很容易恶化。我今天要告诉大家一个重要发现，很多患者用了都说有效。别等到身体扛不住了才后悔，现在改善还来得及。

最近睡眠质量差，白天昏昏沉沉的，是不是你也有这种情况？经常熬夜玩手机，饮食不规律，还总是久坐不动。这些习惯都会影响我们的脾胃功能，导致气血不足，容易疲劳。建议你们要规律作息，适当运动。