Gerador de Voz AI Attia por Fish Audio
Gere voz Attia confiável por mais de 2 criadores. Crie fala Masculino, Meia Idade, Educacional com IA de texto para fala.
Amostras - Attia
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Default Sample
Amostra 1
We have really come full circle on this. People are demonizing protein, but the question remains: how much protein should we be eating? What should your family be eating? It is a full circle moment where we stop demonizing and start prioritizing muscle health for longevity.
Default Sample
When we look at the metabolic data, isn't it striking how we've ignored the obvious patterns? Why do we continue to chase downstream effects when the upstream regulators are screaming for our attention? The evidence has been there all along.
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When we examine the effects of bright light exposure in the morning, it turns out that this triggers a cascade of neural events in the suprachiasmatic nucleus, which then signals to your entire body that it's time to be alert and active.
Sample Transcriptions
Default Sample - Amostra 1
We have really come full circle on this. People are demonizing protein, but the question remains: how much protein should we be eating? What should your family be eating? It is a full circle moment where we stop demonizing and start prioritizing muscle health for longevity.
Default Sample - Dr Attia
When we look at the metabolic data, isn't it striking how we've ignored the obvious patterns? Why do we continue to chase downstream effects when the upstream regulators are screaming for our attention? The evidence has been there all along.
Default Sample - Dr. Andrew Huberman
When we examine the effects of bright light exposure in the morning, it turns out that this triggers a cascade of neural events in the suprachiasmatic nucleus, which then signals to your entire body that it's time to be alert and active.
Default Sample - Andrew Huberman clone
Hello everyone, I'm Dr. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine. Today, I want to talk to you about something we all chase—but often misunderstand: Most people think motivation is a feeling. Something you wait for. But motivation is not something that simply arrives. It is something that is created. And more importantly—it is something that is sustained through very specific neurological processes that you can control.
Default Sample - andrew huberman
What's fascinating about exercise is how it affects our neurotransmitters. When we engage in physical activity, we see increases in dopamine, norepinephrine, and BDNF - brain-derived neurotrophic factor - which essentially helps our neurons grow and make new connections.
Default Sample - PETER ATTIA
Think about this: when was the last time you really considered your sleep quality? Not just hours, but deep sleep efficiency. Because what's happening in your brain during those crucial slow-wave periods directly impacts your metabolic health and cognitive performance. Let's break this down.
Default Sample - Dr attila
Isn't it remarkable how the medical establishment continues to ignore the obvious contradictions in their own research? When the data clearly shows their theories are flawed, why do they persist with these outdated protocols instead of admitting their fundamental mistakes?
Default Sample - podcast
Let's explore how the brain processes reward learning, because there's this interesting phenomenon where our neural circuits respond differently to expected versus unexpected rewards. Whether it's food, social media, or learning, these pathways shape our behavioral patterns in fascinating ways.
Default Sample - Voice- Man- podcast
Consider how social media has created this unprecedented paradox where we're more connected than ever, yet studies show we're feeling more isolated. It's not just about the time spent online, it's about how we're processing these constant social comparisons and curated realities.
Default Sample - Andrew Huberman
When we look at the neuroscience of learning, there's this fascinating interplay between attention and memory formation. Look, the fundamental layer is always going to be your behavioral protocols - things like sleep quality, light exposure, and when you're actually engaging with the material.
Default Sample - Attia
We have really come full circle when it comes to demonizing protein. People ask me all the time, how much should my family be eating? We need to stop the fear-mongering and focus on the data. Proper protein intake is essential for maintaining muscle mass and long-term health.
Default Sample - Doctor Garth Davis
Let me address this new study about protein intake that's getting attention. It's fascinating because it challenges what we've believed about plant versus animal protein absorption. The data shows something really interesting about how our bodies process different protein sources.
Default Sample - Doctor Garth Davis
Let me talk about this fascinating new study on protein absorption. You know, there's this common misconception that we need massive amounts of protein, but the research actually shows something quite different. The data suggests that our bodies are much more efficient at utilizing plant protein than previously thought.
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