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Amostras - voz psicology
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When your child has a tantrum, remember: their emotional brain is flooding with stress hormones. They're not trying to manipulate you - their developing nervous system is overwhelmed. Getting down to their level and staying calm actually helps regulate their emotional state through co-regulation.
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According to psychology, perfectionism isn't just about high standards. Your brain creates an endless loop of self-criticism, constantly scanning for flaws and potential failures. This hypervigilance, while meant to protect you, actually prevents personal growth and emotional peace. Understanding this pattern is the first step to breaking free.
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According to psychology, feeling anxious in social situations isn't just "being shy." When your body tenses up around others, it's often your nervous system responding to past experiences of judgment or rejection. This reaction isn't weakness - it's your brain trying to protect you.
Sample Transcriptions
Default Sample - Amostra 1
When your child has a tantrum, remember: their emotional brain is flooding with stress hormones. They're not trying to manipulate you - their developing nervous system is overwhelmed. Getting down to their level and staying calm actually helps regulate their emotional state through co-regulation.
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According to psychology, perfectionism isn't just about high standards. Your brain creates an endless loop of self-criticism, constantly scanning for flaws and potential failures. This hypervigilance, while meant to protect you, actually prevents personal growth and emotional peace. Understanding this pattern is the first step to breaking free.
Default Sample - psychology
According to psychology, feeling anxious in social situations isn't just "being shy." When your body tenses up around others, it's often your nervous system responding to past experiences of judgment or rejection. This reaction isn't weakness - it's your brain trying to protect you.
Default Sample - psychology
Research shows that our brains process rejection similarly to physical pain. When someone experiences social exclusion, the same neural pathways activate as when we feel bodily discomfort. This explains why emotional hurt can feel so real and intense. If this resonates, like and share with others who might benefit.
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Psyicgoers, today we're exploring the signs of emotional burnout. Did you know that 45% of people ignore these warning signs? Your body and mind are constantly sending you messages, and understanding them is crucial for your mental health. Let's dive into these important signals together.
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Research shows that the brain processes rejection similarly to physical pain. When someone experiences social exclusion, the same neural pathways activate as when experiencing bodily harm. This explains why emotional hurt can feel so intense and real. Understanding this helps validate our emotional experiences.
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Your brain has a hidden alarm system called hypervigilance when trauma activates it your amygdala goes into overdrive scanning for threats 24/7 this is why trauma survivors jump at small sounds their nervous system is stuck in survival mode follow for more psychology secrets
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When your child has a meltdown, remember: their brain isn't trying to manipulate you. Their emotional center is overwhelmed, seeking connection. Responding with calm presence teaches their nervous system that big feelings are safe, and they're not alone in managing them.
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You know, looking back at my journey, there were these moments when everything seemed perfectly aligned, professionally speaking. But life has this way of, well, throwing these unexpected challenges at you. And that's where the real growth happens.
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When you're setting boundaries, ask yourself: Are you doing it from a place of self-respect or fear? Are you honoring your needs, or are you building walls? Because healthy boundaries aren't about keeping people out - they're about teaching others how to properly stay in.
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Your brain has a hidden alarm system you've never heard of. When anxiety peaks, your amygdala floods with stress chemicals, triggering an ancient survival response. You feel frozen, disconnected, lost in your own mind. This isn't weakness - it's your brain's emergency protocol activating.
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When you constantly seek validation from others, your brain is following old survival patterns. Each time you look outside for approval, you're reinforcing neural pathways of self-doubt. But through mindful self-acceptance, you can literally rewire these circuits. Your worth isn't determined externally.
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Me too. I’ve had a lot to do. I’ve studied a lot at the university.
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