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You've never actually seen yourself in real time. The light reflecting off your face takes nanoseconds to reach the mirror, and nanoseconds more to reach your eyes. You're always looking at your past self, never your present.

When we talk about emotional neglect, we're looking at invisible wounds. The brain adapts to protect itself, creating defense mechanisms that seem normal until you realize they're actually trauma responses. Understanding this is the first step toward healing.

¿Sufres de dolores en las articulaciones y crees que es solo por la edad? Escucha bien. Como médico especialista, he descubierto que el verdadero problema está en tu alimentación. La solución natural que necesitas está en tu cocina, y te sorprenderá lo simple que es.

Right, in today's quick episode, I want to talk about listening practice. Many listeners ask me about this, so let me explain it simply. The key is to focus on understanding the main ideas first, don't worry too much about catching every single word.

Um, you know, as I was thinking about this question of gender in academia, I mean, it's interesting how we keep coming back to these same issues, but somehow seeing them differently each time. And I started wondering, is it perhaps that we're asking the wrong questions altogether?

You see, when approaching these complex mathematical structures, I found myself, rather interestingly, drawn to the geometric patterns that emerge. It's quite fascinating really, how pure mathematics connects with fundamental physical principles in rather unexpected ways.

Consider how our attention spans have evolved in this digital age. Research shows that constant notification checking isn't just a habit - it's rewiring our neural pathways. We're becoming increasingly resistant to deep focus, trading sustained concentration for quick dopamine hits of information.

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