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Amostras - Mel Robbins
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Amostra 1
Rule #1: Stop explaining yourself. Look, every time you over-explain your choices, you're handing over your power. You don’t owe anyone a play-by-play of your life. Want respect? Act like your decisions are final. Period. Rule #2: Set boundaries like your life depends on it. Because guess what? It does. Respect starts with you. If you don’t respect your time, your energy, your peace—no one else will. Say no without guilt. That’s not rude. That’s powerful.
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Here's the truth about confidence. It's not about being perfect. It's not about having all the answers. It's about showing up, even when you're scared. It's about backing yourself, even when nobody else does. That's real power.
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Here's the truth about your comfort zone, and you're not going to like it. It's not protecting you - it's killing your dreams. Every time you play it safe, you're choosing mediocrity. Stop waiting for permission. Stop making excuses. It's time to get uncomfortable.
Sample Transcriptions
Default Sample - Amostra 1
Rule #1: Stop explaining yourself. Look, every time you over-explain your choices, you're handing over your power. You don’t owe anyone a play-by-play of your life. Want respect? Act like your decisions are final. Period. Rule #2: Set boundaries like your life depends on it. Because guess what? It does. Respect starts with you. If you don’t respect your time, your energy, your peace—no one else will. Say no without guilt. That’s not rude. That’s powerful.
Default Sample - MEL ROBBINS
Here's the truth about confidence. It's not about being perfect. It's not about having all the answers. It's about showing up, even when you're scared. It's about backing yourself, even when nobody else does. That's real power.
Default Sample - MEL ROBBINS
Here's the truth about your comfort zone, and you're not going to like it. It's not protecting you - it's killing your dreams. Every time you play it safe, you're choosing mediocrity. Stop waiting for permission. Stop making excuses. It's time to get uncomfortable.
Default Sample - Mel Robbins
Here's the truth: you're not stuck because you don't know what to do. You're stuck because you're waiting for perfect conditions, waiting to feel ready. But guess what? That perfect moment you're waiting for? It doesn't exist. You have to start now.
Default Sample - Mel Robbins
Here's the truth about confidence, and I want you to listen carefully. Confidence isn't something you're born with - it's something you build. Every time you face your fears, every time you take action despite being scared, you're building confidence. That's how it works.
Default Sample - Mel Robbins
Listen, when you're standing at the edge of change, that fear you're feeling? It's not a stop sign. It's your signal to move forward. Your past disappointments aren't your future story. They're the setup for something bigger that's waiting for you.
Default Sample - Mel Robbins
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Default Sample - Mel robbins
Listen, when you constantly seek external validation, you're giving away your power. Every time you wait for someone else's approval before taking action, you're letting your life be controlled by their opinions. That's not how you build genuine confidence.
Default Sample - Mel Robbins
Listen, the moment you're waiting for isn't coming tomorrow or next week. Your life is happening right now, 54321, and you've got to make that move today. Stop overthinking, stop planning, and start taking action toward that dream you keep putting off.
Default Sample - MEL ROBBINS
Listen, the biggest mistake you're making right now is waiting for permission. Stop overthinking, stop planning, stop making excuses. Your gut is screaming at you to make that move, and guess what? That fear you're feeling? That's your signal to go for it.
Default Sample - MEL ROBINS
Here's what I call the Mirror Method. When you're stuck in self-doubt, look in the mirror and say what you need to hear. Let yourself be vulnerable. That's right - because when you become your own cheerleader, everything shifts. Try it.
Default Sample - MEL ROBBIN
Here's something powerful I've learned: your comfort zone is actually your danger zone. Because every time you stay comfortable, you're choosing not to grow. And growth, that uncomfortable feeling you're trying to avoid, is exactly what you need most.
Default Sample - MEL ROBBIN
Here's what I call the Mirror Method. When you're stuck in self-doubt, look in the mirror and say what you'd tell your best friend. Because here's the thing - you're so much kinder to others than yourself. Try it. That's right, be your own cheerleader.
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