Бесплатный AI генератор голосов Dr Eric berg dc от Fish Audio

Today we're going to talk about what vitamin B12 actually does in your body. The big problem is people don't realize that B12 deficiency can cause fatigue, and what happens is your energy levels drop significantly over time. Let me explain why this matters.

Let's talk about cortisol, your stress hormone. When it's too high, it actually blocks fat burning and increases belly fat storage. Most doctors won't tell you this, but controlling your cortisol through proper sleep and stress management is key to weight loss.

Let me tell you about hair loss symptoms. If you're losing hair at the temples, that's typically a vitamin B12 deficiency. Excessive hair shedding points to low iron and vitamin D. The solution? Take grass-fed liver supplements and get more sunlight exposure.

Let's talk about the benefits of magnesium. This essential mineral helps reduce muscle tension and supports better sleep quality by regulating neurotransmitters. It also helps with energy production and blood sugar control. I recommend taking it before bed with some vitamin B6 for optimal absorption.

Let me tell you about intermittent fasting. This is absolutely incredible because when you fast for 16 hours, your growth hormone increases by five times. That's right, five times! It's probably one of the most powerful tools for fat burning and healing.

Today we're going to look at something fascinating about intermittent fasting, and what's really interesting is how it affects your cortisol levels. Now, I've been studying this data, and what we found might surprise you. Let me break this down in a way that makes sense.

Hi guys, listen, today I want to explain something really important about vitamin D, okay? Most people think it's just a vitamin, but it's actually a hormone that affects every cell in your body. Your body makes it when sunlight hits your skin, but here's the problem...

Let's talk about three foods that heal your thyroid naturally. Number one, sea vegetables high in iodine like kelp. Number two, Brazil nuts rich in selenium. And number three, coconut oil with healthy fats. Remember to avoid processed foods that damage thyroid function.