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The third important message is, it's okay to make mistakes. Everyone makes mistakes while growing up, and that's how we learn. The fourth message is, I'm always here for you. Having a safe emotional space helps children develop confidence.

Children need to understand that feeling scared is normal and natural. The third important message is, it's okay to be afraid. Fear helps protect us, but we can learn to face our fears gradually and build confidence together.

The third important message is, it's okay to make mistakes. Everyone makes mistakes while growing up, and that's how we learn. What matters is not the mistake itself, but how we learn from it and try to do better next time.

我真的不知道该怎么办，导师又在组会上说我实验做得不够。就是我已经很努力在做了，但是他总是觉得不满意。然后他又说要我改实验方案，这样下去什么时候才能毕业啊？我觉得他根本就不理解我的想法。

孩子要记住，学习不是为了考试，而是为了提升自己。做事要有规划，把时间用在刀刃上。和优秀的人在一起，你也会变得优秀。现在不要把精力放在无谓的社交上，要专注于自己的成长。这些都是妈妈送给你的人生经验。

Pessoal, hoje vou mostrar um treino especial de costas que desenvolvi depois de muita experiência. Diferente do que vocês estão acostumados a ver no canal, vamos trabalhar com menos peso e mais técnica. Preparei algumas variações interessantes para vocês.

你知道中国四大名著是哪些吗？80%的人只能说出三本。它们是《红楼梦》《水浒传》《三国演义》和《西游记》。这些都是考试必考题，也是中国传统文化的精髓所在。想要提高文化素养，一定要了解这些经典。

我给你分享个好方法，让孩子爱上数学。每天放学后给孩子15分钟，让他自己总结当天学的知识点，画成思维导图。这样不但能提高理解能力，还能培养归纳思维。我孙子就是这样做的，现在数学成绩在班上名列前茅。