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Here are three things I would never skip as a plastic surgeon: number one, proper consultation before any procedure, number two, detailed photos for before and after documentation, and number three, thorough explanation of recovery expectations to every patient.

Have you heard about the amazing effects of NMN supplements? This powerful molecule works with NAD to boost your cellular energy production. As we get older, these levels naturally decline, leading to decreased energy and slower recovery times.

Here's something shocking about dark spots that nobody's talking about. Those expensive brightening serums you're using? They're actually making things worse. The real secret to clear, spotless skin isn't what you're putting on, but what you're not doing.

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You know, sometimes I catch myself trying to plan everything perfectly, and I have to remind myself that it's okay not to have all the answers. Life's going to happen regardless, and what matters is how we choose to respond to it.

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Знаете, когда ко мне приходят пациенты с тревожностью, я часто вспоминаю свой путь. То есть, начинаешь практику, и постепенно накапливается опыт. Каждый случай уникальный, но есть общие моменты, которые помогают понять суть проблемы.