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Let's look at insulin sensitivity, and interestingly, recent research shows something fascinating. When we compare morning versus evening meal timing, the same exact food produces significantly different metabolic responses. In fact, the morning glucose response can be up to 50% lower than evening consumption.

Hey guys, just wanted to drop in and let you know we've got some new merch coming your way. Been working on these designs myself and I think y'all are gonna love them. Should be available next week, so keep an eye out. Really appreciate all the support, as always.

Y'all, I just want to thank God real quick for this amazing crowd tonight. I mean, we've got over 2,000 people here singing along, and man, it just hits different when you're all worshiping together. Thank you Jesus for these incredible moments, these beautiful people.

I was just sitting there, like, thinking about the whole situation, you know? It’s like, people see the success, but they don’t really see the moments where it’s just me and my son. It’s like a whole different kind of pressure, but it’s cool though, definitely.

You're not your job. You're not the car you drive or the contents of your wallet. You're buying things you don't need, with money you don't have, to impress people you don't like. Wake up. You're just another piece of furniture in IKEA's catalog.

Yeah, you know what's crazy? I remember doing open mics in these tiny bars where like five people would show up. Now I'm selling out theaters and people are actually paying to see me. Like, that's insane! Comedy's wild, man. Full circle moment right there.

Hey look at that penguin over there eh, trying to ride a bicycle. That's pretty funny stuff. You can't do that mate, you've got flippers not hands. Ah well, maybe next Tuesday then.

Yeah! DJ Jay-Jay-Jayesh in the house! Drop the beat, drop-drop the beat! Mix it up, mix-mix it up! Let me hear you say yeah! Break it down, break-break it down! Let's make some noise tonight!