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Today I want to talk about B12, a crucial vitamin I've been taking since 2015. B12 is essential for your nervous system and energy production, and most people don't get enough from their diet alone. That's why I recommend taking B12 supplements daily for optimal health.

The Great Fire of London helps us understand historical dating because it occurred in 1666, and we have many eyewitness accounts and documents from that time. This makes it easy to calculate that it happened approximately 358 years ago.

Hello everyone, I'm back with another video about literary analysis. Before we dive into James Joyce's work today, I must say I'm quite amused that my last video about Shakespeare's comedies somehow became my most-watched content.

So when we talk about muscle development, right, you need to understand the basic principles. The key thing is progressive overload, which means gradually increasing the stress on your muscles. That's how you get stronger, that's how you improve.

So what happens with your metabolism is, when you eat too many carbs, your body keeps producing insulin, right? And then your cells, they get tired of responding to it, and that's what makes your metabolism slow down over time.

To be blunt, like, how would one effectively structure recovery days between intense lifting and cardio sessions? Perhaps one should consider alternating days, or maybe implementing strategic deload periods to maximize gains, like.

You see, when we look at soft tissue in dinosaur bones, nobody expected to find that either. Scientists said it couldn't last more than a few thousand years, but we're finding it everywhere now. That's another evidence that challenges the old-earth timeline.

I think perfectionism is actually like a defensive response when people are feeling inadequate and like when you see someone being really perfectionist it's actually them trying to protect themselves from criticism and like they're responding to internal pressure and like.