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Started the morning grabbing coffee with the team, then spent a few hours grinding through emails. Later on, we grabbed a quick lunch and headed over to the bowling alley for some friendly competition. Honestly, the atmosphere was amazing, and it was the perfect way to unwind after a long week.

Okay, so here I am getting ready for this, what do you call it, this fight scene we're about to shoot. Oh my god, my muscles are killing me from yesterday's training. Just trying to, you know, get into character here. Look at this bruise, absolutely mental, right?

Anyone else get to the gym and just stand there looking at the weights thinking nah not today mate, even though you've dragged yourself all the way there? Been here 20 minutes and ain't done nothing but scroll through my phone.

Look, people ask me about social media, right? And I'm thinking, should I be on it more? Should I be on it less? I mean, I'm probably terrible at it because I overthink everything. Maybe I should've been a social media consultant - no, that's ridiculous, I'd be awful at that too.

So guys, I'm gonna try something new with my content, right? Been thinking about doing these weekly live streams, probably looking like a proper mess half the time, but whatever. Might do some Q&As, chat with you lot, maybe even some challenges if you're up for it.

The whole scene in London right now is just different, it's like everyone is trying so hard to be effortless. You see people wearing these vintage tracksuits and it's basically like, if you know you know. It's not even about the labels anymore, it's just the energy, man.

Just thinking right, remember the absolute chaos of the lost property box? Mate, you'd find a single plimsoll and somehow know it belonged to Toby just by the state of it. Teacher's like, whose crusty PE kit is this? We all knew. Honestly Toby, it’s proper grim.

And yeah, obviously like the creative process has been really challenging, you know, but it's kind of helped me connect with myself more. And my fans have been amazing through it all, and obviously, like, when you're putting yourself out there, it's definitely scary but also healing.