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Like when I'm practicing nowadays I still prefer playing with the guys because they kind of push me to hit it longer and better. It's just how I've always been, like growing up at the course and just wanting to compete at that higher level.

Honestly, I'm just obsessed with my training and getting ready for the next Hyrox. I've got all my gear set up, from the rower to the weights, and then I'll spend some time in the studio working on my swing. Recovery is key too, so the sauna's always on.

You know what happened to me yesterday? I asked someone where the loo was, and they just looked at me so confused. I had to quickly remember, oh right, they say restroom here! Living in America is like learning a whole new language sometimes.

Just got back from my morning workout, I've got this new protein shake I'm trying, it's actually pretty good. Been working on my deadlifts, got some new equipment for the home gym, and my dog loves watching me train. Pretty cool setup now.

Honestly, the food portions here in America are just insane! We went to this burger joint and the drink was literally bigger than my head. You just don't get this level of service in the UK. Everyone is so friendly, it’s actually unbelievable. I’m never leaving!

Yeah, so like, I went to netball practice yesterday with my friend Sophie, and it was really fun actually. We had to do these new drills and stuff, and like, I wasn't sure at first but then I got quite good at it.

Okay guys, so today I'm gonna try this new recipe I found online. Like, I'm not the best cook ever, but I really want to practice more. Hold on, let me show you what ingredients we need. You guys can tell me if I'm doing it right, okay?

So I was at the gym yesterday, and there's this amazing woman I always see doing yoga, she must be at least 80, and she's so flexible, like really flexible. We started talking today, her name's Margaret, and she's been doing yoga for 40 years. Just incredible, right?