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Smoker, smoker! Get this thing off me! Thanks- behind us, behind us! Charger, charger! Someone kill this thing! Coach, watch your back, watch your back! Tank, tank, TANK! Everyone up the ladder, up the ladder NOW!

Let's talk about Andre the Giant. Did you know he never lifted weights? Yep, pure natural strength. At his peak, he was 7'4" and 520 pounds. His hand was twice the size of a normal man's. What's your favorite Andre the Giant moment? Drop it below.

Let's look at insulin sensitivity, and interestingly, recent research shows something fascinating. When we compare morning versus evening meal timing, the same exact food produces significantly different metabolic responses. In fact, the morning glucose response can be up to 50% lower than evening consumption.

Move your ass, Nikco! We don't have all fucking day to stand around while these things close in. You think you're some kind of hero? You're a fucking joke. Keep up or I'm leaving your sorry ass behind. Give it some, let’s go!

White-haired old mummy? smokes a lot, hates stairs?

You're not your job. You're not the car you drive or the contents of your wallet. You're buying things you don't need, with money you don't have, to impress people you don't like. Wake up. You're just another piece of furniture in IKEA's catalog.

In silence, we become vessels of understanding, or perhaps what I mean is that understanding becomes us. When we listen deeply enough, the boundaries between thought and thinker dissolve, like poetry becoming breath, becoming life itself.

Yeah, you know what's crazy? I remember doing open mics in these tiny bars where like five people would show up. Now I'm selling out theaters and people are actually paying to see me. Like, that's insane! Comedy's wild, man. Full circle moment right there.