Hyo AI 语音生成器，来自 Fish Audio

Today, I want you to look in the mirror and say something kind to yourself. Just start with "I accept myself exactly as I am." Say it gently, lovingly. Remember, dear one, you're learning to nurture that precious inner child within you.

Close your eyes and let the weight of the day drift away. Notice the gentle rhythm of your breath, like a quiet wave reaching the shore. There is no rush and nowhere else you need to be. Just stay here with me, allowing yourself to find total peace.

Close your eyes and feel God's presence surrounding you like a warm embrace. Let the words of Psalm 23 bring comfort to your soul as you drift towards peaceful sleep. Release any worries into His caring hands. Feel your breathing become slower, deeper, more peaceful with each moment.

Part 2, why you struggle to trust. Your brain prioritizes safety over intimacy because it wants to prevent future disappointment. It builds walls not to isolate you, but to shield you. When you see this as a survival mechanism, you can stop feeling guilty and finally start healing.

Sometimes we get caught up in trying to control everything around us. Remember, it's okay to take a step back and breathe. Focus on the small victories in your day, the moments that bring you joy. That's where true happiness begins.

Dr. Thema, in your shocking book describes situations that torture men in tough relationships. Can I read an excerpt that hit me hard?

Listen beautiful, I see those tears, I see that struggle you're going through. Remember that you're stronger than you think, braver than you know. Take a deep breath, hold your head high, and trust that this moment will pass. I'm right here with you.

Don't call her difficult when she sets boundaries. Don't label her dramatic when she expresses her pain. She's not being too sensitive, she's being honest. You can't break someone's trust and expect them to act like nothing happened.