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Gently close your eyes and take a deep breath in. Feel the calm as you begin to breathe. Inhale slowly, filling your chest with air. Now, exhale and let go of any tension. If you can, take a deep breath in once more.

Agora, sinta seu corpo relaxando completamente. Observe sua respiração, suave e tranquila. Deixe seus pensamentos fluírem naturalmente. Cada respiração traz mais paz. Você está seguro, protegido. O gatilho está funcionando perfeitamente. Continue assim, muito bem.

Close your eyes and breathe deeply. Let your fingertips trace slowly along your arms, feeling every sensation. That's right, just like that. Now let your hands wander where they want to go, following the warmth of your skin.

Just breathe naturally now, feeling peaceful and serene with each gentle breath. Let your mind float freely, drifting like soft clouds in a summer sky, becoming more and more relaxed. That's it, just letting go completely.

Welcome, gentle souls, to tonight's meditation through time. Close your eyes and feel the ancient stones beneath your feet, hear the whispers of forgotten civilizations. Let's drift together through the mists of history, where every breath connects past to present.

The world thinks it knows us, but they only see the scars we choose to show. Do not let their fear become your own. Power is a heavy burden, but it is one we carry together. Hold your head high, for the shadows belong to us now.

Feel it spreading through your body, warm and electric. Your mind dissolves into pure sensation as waves of pleasure pulse through you. The colors swirl and blend, purple thoughts mixing with deep blue desires, making you float, making you whole.

Sometimes we get caught up in trying to control everything around us. Remember, it's okay to take a step back and breathe. Focus on the small victories in your day, the moments that bring you joy. That's where true happiness begins.