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Just finishing up the blue section now. Moving onto the green next, should have everything done by afternoon. Making good progress with the color scheme today.

I spent so much time just trying to stay ahead of the hurt, looking for any distraction to keep the quiet away. But I realized that running only makes the journey longer. You have to sit with those feelings, face them, and finally learn how to heal for real.

When I walk into this room, you know, it's just simply that warm feeling of being accepted for who you are. There is a feeling of true kindness here, and there is a feeling of peace that really makes you feel like you belong to a family.

Good morning my dear, I just wanted to check on you this beautiful morning while I'm having my breakfast. I'm feeling blessed but a bit overwhelmed with work today. Please know that you're in my thoughts, and I truly care about how your day goes. Stay blessed.

You know, I, I was thinking about my friend Henry the other day. We were, we were having tea, and he said something quite profound about spoons, or maybe it was forks. Well, not profound exactly, but, you know, he died shortly after, so I suppose it became profound then.

I watching the shadows. I watching the way you breathing when you sleeping. You not knowing I here, but I always watching. Every movement you making, I seeing. I waiting for the right time. I watching. I always watching.

You know what's crazy? Standing here at Niagara Falls reminds me of all those times we'd flip through travel magazines as kids, pointing at pictures, making plans. Some dreams change, some friends leave us, but these moments, they're still so powerful.

You know, I, I was thinking about butterflies the other day, and, and I said to my friend Henry, I said, "Henry, isn't it funny how, how they only live for a few days?" And he, he just looked at me, quite concerned actually. Sometimes people don't appreciate these little observations, you know?