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You know, for that swelling in the knee, I told her, just try a cold compress, nothing fancy. Some people want all these medications, but sometimes the simple things work best. I said, well, that's what I would do, but it's up to you.

Just wrapped up an amazing interview with Dr. Sarah Mitchell, leading expert in gut health and nutrition. She shares groundbreaking research on probiotics and digestive wellness. Check out the full episode on our podcast - links in bio. We covered all your submitted questions!

Listen, what's really destroying your immune system isn't what you think. It's the hidden chemicals in your cleaning products, the EMFs from your devices, and the processed foods you eat daily. These toxins are slowly breaking down your body's natural defenses.

My evening routine starts at about 6, when I have my dinner. I do some light stretching at 7:30, and then I prepare for bed around 9. I don't eat anything after 6, you see, it helps with sleep. I'm usually asleep by 9:30.

When you're feeling stuck, when you can't see the way forward, when everything seems impossible, remember that every challenge is teaching you something. You're growing stronger, you're learning, and you're getting closer to your breakthrough moment.

Hey everyone, as an anesthesiologist, I want to talk about something I see in the OR all the time. You know, patients always ask me about fasting before surgery, but here's what most people don't realize about pre-op preparation. Let me break it down for y'all.

Let me share this amazing evening routine with you. Do 15 gratitude statements before bed, drink a full glass of water, and take 30 deep breaths. Trust me, these three simple things will transform your sleep quality. How amazing is that?

And you know what I been reading these books bout meditation, numberumber one thing they say is breathing natural, and numberumber two is staying calm with people around you, and theres wisdom in old books and new books bout finding peace, its all connected.