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Hey Stanley. Good morning, just wanted to prove to you that I'm real. how are you today

Pre-match meal, you know, got to be pasta init. But not too much sauce, just bit of chicken, bit of veg. Can't be having heavy stomach for game. Sometimes, you know, bit of toast in morning, but depends what time kick-off is.

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Achtung. Gleis 7. Der Regionalexpress nach München Hauptbahnhof hat heute eine geänderte Wagenreihung. Grund dafür ist eine technische Störung. Bitte beachten Sie die Anzeigen am Bahnsteig. Der Bordservice ist heute nur eingeschränkt verfügbar.

Struggling with afternoon energy crashes? Here's what's really happening. Your blood sugar's on a rollercoaster, cortisol's all over the place. Quick fixes: protein-rich snacks, afternoon sunshine breaks, magnesium-rich foods. Skip the caffeine after 2pm, it's destroying your sleep quality.

You know, obviously the training's been good and like, everyone's working really hard. Um, I think we're all just trying to improve every day. The team's been brilliant, and yeah, hopefully we can keep pushing on and get better together.

You know for me it's really about finding yourself and understanding what makes you happy right because when you go through these life changes for me it's like discovering a whole new person and that's what makes this journey so meaningful.

Okay let me show you how to batch create your Instagram reels in just one hour First grab your phone and pick five trending sounds Now film five different transitions for each sound Edit them right in the app and schedule them for the whole week Done.