Sean Lan Fish Audio AI 语音生成器

So when you're flossing, you know, it's kind of like, you want to be gentle with it. Don't just force it down, kind of curve it around the tooth, like, in a C-shape. And that's, that's gonna help you avoid hurting your gums and stuff.

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So, like, when you're flossing, you want to be gentle, you know? I tell my patients it's not about forcing it down, it's more like, just kind of sliding it between the teeth. And, I mean, take your time with it, that's really important.

when you're flossing, you know, you want to be gentle with it, like don't snap it down too hard. Just kind of curve it around the tooth, and that way you're getting all the spots but not hurting your gums. It's like, you just need to be patient with it.

You know, I started doing these simple stretches every morning, just five minutes at first. Then it became ten minutes, then fifteen. Now it's part of my daily routine, and honestly, it's amazing how much better my body feels throughout the day.

when it comes to flossing, you want to be gentle, like really gentle. Don't snap it between your teeth, just kind of slide it down slowly. I tell my patients to think of it like threading a needle - nice and easy, no forcing it.

Hi everyone, welcome to today's session. We're going to do a quick morning stretch, just 15 minutes, that's all we need. I've prepared some simple movements for you today, very basic but effective. Let's start together, shall we?